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Protecting Your Skin from the Sun
When it comes to protecting your skin from the sun, it’s important to take the necessary precautions to prevent sun damage and reduce the risk of skin cancer. Here are some tips to help you keep your skin safe:
Wear Sunscreen
- Choose a broad-spectrum sunscreen with an SPF of at least 30
- Apply sunscreen generously and reapply every two hours, or more often if swimming or sweating
- Don’t forget to apply sunscreen to your lips, ears, and exposed scalp
Avoid Peak Sun Hours
- Avoid being in the sun between 10 a.m. and 4 p.m. when the sun’s rays are strongest
- Seek shade under an umbrella, tree, or other shelter when outdoors
Wear Protective Clothing
- Wear tightly-woven clothing that covers your arms and legs
- Wear a wide-brimmed hat to protect your face, ears, and neck
- Wear sunglasses that block both UVA and UVB rays to protect your eyes
By following these tips and taking the necessary precautions, you can protect your skin from the sun’s harmful rays and reduce the risk of sun damage and skin cancer.
